In the book Moving Through Cancer, I outline FIVE STEPS you can take to

REDUCE side effects during chemotherapy (and other drug treatments) or radiation

RECOVER more quickly from surgery

BOUNCE BACK to daily life following cancer treatments

PREVENT loss of function or fitness due to treatment

RETURN to work more quickly or stay at work throughout treatment

PROTECT against late side effects of treatment that come years after diagnosis

PROMOTE healing through sleep hygiene

IMPROVE your mental and physical health before, during, and after cancer diagnosis and treatment

In this section of the website, we explain these five steps and how to use them to improve your symptoms and outcomes as you move through and beyond cancer. 

Click on one of the five steps below to learn more: