Being consistently active is a huge part of feeling good. We’re here to help!

Below are a series of exercise videos based off what you’ll find in our book, along with a handout of more information. Use these to keep your body moving towards success!

LIFT program

LIFT PROGRAM

Surgical Recovery - Pelvic Surgery

Surgical recovery for Breast or Thoracic Cancer - Wall Crawls

Chair Exercise version 3
(intermediate)

Alternate lower body LIFT program
(advanced)

Alternate upper body LIFT program
(intermediate)

CHAIR PROGRAM

Surgical Recovery - Abdominal Surgery

Surgical Recovery - Head and Neck

Chair Exercise version 2
(beginner)

Alternate lower body LIFT program
(beginner)

Alternate upper body LIFT program
(beginner)

Alternate upper body LIFT program
(advanced)